Almond nuts are a rich source of vitamins, minerals and are packed with numerous health promoting phytochemicals. These nuts compose of well-balanced food principles that are essential for optimum health and wellness. Almonds are an excellent source of vitamin E as per 100 gm almond hold about 25 mg energy. Vitamin E is a powerful lipid soluble antioxidant. It protects and restores cell membrane integrity of mucosa and skin from harmful effects of oxygen free radicals.
